𝐇𝐞𝐫𝐞’𝐬 𝐑𝐞𝐧𝐧𝐚𝐞’𝐬 𝐬𝐭𝐨𝐫𝐲.⁣

Last year was heavy. Personal life challenges.
An autoimmune condition driving inflammation.
A previous PT experience that left her burnt out.⁣
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She didn’t come to me because things were perfect.
She came because she was ready to feel better.⁣
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With a history of eating disorders, aggressive dieting was never the answer. So we built something sustainable.⁣
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Calories stayed between 1,900–2,000.
No crash dieting.
No starvation tactics.⁣

Strength training was structured.
Recovery, self-care, and self-love were part of the plan — not extras.⁣
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Sleep protected. Fuel consistent. Rest without guilt.⁣
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In 3 months, Rennae lost 8.2kg.⁣
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More importantly:
– No burnout
– More energy
– Feels strong
– Looks and feels like a different woman⁣
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She committed.⁣ 𝖱𝖾𝗇𝗇𝖺𝖾 𝗂𝗌 𝖺 𝖻𝖺𝖽𝖺𝗌𝗌.